Counselling and Psychotherapy: What is it and what type of counsellor do I need for my particular issue?
Do I require Counselling or Psychotherapy?
It is ideal not to become confused around the distinction between these 2 ways of describing a therapist. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in mastering effective ways to listen to an individual as they discuss a specific difficulty or feelings they are having and to ask questions which could promote an useful exploration of whatever that has grown into a frustration.
What kind of therapy do I require for my problem?
There are countless different kinds of therapy models available, that it can be totally overwhelmeding to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good idea to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore if you experience a connection.
How can I make certain I have picked out the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Think about other this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to offer her any
prompt solutions or to say much, she presupposes that he can not really help her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal prior experience of interacting with an older male, a man who represents the kind of age her very own father would be. J could decide to seek out another counselor with whom she feels a more "comfortable" additional info connection or she could remain with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to speak about this at your upcoming session. You may be very taken aback site at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon matters like frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK